Roasted duck sauce
Medium GI
GL 15 per 100 g
- Low in fat
- High sodium content
Roasted duck sauce has a glycemic index of 55, higher than plain Duck sauce (35).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Duck sauce
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Roasted duck sauce is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 140 kcal |
| Carbohydrates | 28 g |
| Sugars (Total) | 16 g |
| Natural | 4 g |
| Added | 12 g |
| Fiber | 0.6 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 2 g |
| Fat | 2 g |
| Saturated | 0.3 g |
| Unsaturated | 1.2 g |
| Sodium | 1800 mg |
Processing Level
Why this score?
- Low in fat
- Contains some protein
- High sodium content
- Contains added sugars
- Moderate glycemic load
Calculate the glycemic load of a meal with Roasted duck sauce
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Roasted duck sauce?
Roasted duck sauce has a glycemic index of 55 (Moderate) and a glycemic load of 15 per 100 g.
Is Roasted duck sauce good for people with insulin resistance?
Roasted duck sauce has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Duck sauce has the lowest glycemic load?
Among the forms of Duck sauce in this database, Duck sauce has the lowest glycemic load (3 per 100 g).
Check Roasted duck sauce in the Logi app, with your portion.
