Duck sauce
Low GI
GL 3 per 100 g
- Contains some protein
- Moderate sodium content
Duck sauce has a glycemic index of 35 (Low).
Updated Jul 26, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Duck sauce
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Duck sauce is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.3 g |
| Protein | 2 g |
| Fat | 7 g |
| Saturated | 2 g |
| Unsaturated | 5 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- Contains some protein
- Low glycemic load
- Moderate sodium content
- Contains animal fat
- Low fiber content
Calculate the glycemic load of a meal with Duck sauce
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Duck sauce?
Duck sauce has a glycemic index of 35 (Low) and a glycemic load of 3 per 100 g.
Is Duck sauce good for people with insulin resistance?
Duck sauce has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Duck sauce has the lowest glycemic load?
Duck sauce has the lowest glycemic load of all forms of Duck sauce in this database (3 per 100 g).
Check Duck sauce in the Logi app, with your portion.
