Homemade arrowroot pudding with vanilla
High GI
GL 16 per 100 g
- Niska zawartość tłuszczu
- Wysoki indeks glikemiczny
Homemade arrowroot pudding with vanilla has a glycemic index of 85 (High).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g This swap offers a dramatic reduction in glycemic impact (GI 10 vs 85, GL 1 vs 16), providing a creamy, satisfying dessert alternative with minimal blood sugar response.
Avocado chocolate mousse (with monk fruit) - GL 6 per 100 g This provides a much more stable glycemic profile (GI 45, GL 6) while maintaining the creamy, vanilla-forward texture of the original pudding.
Vegan vanilla tofu dessert - GL 4 per 100 g The addition of protein and healthy fats from nuts significantly lowers the glycemic load (GL 4) compared to the arrowroot pudding, making it a much better choice for blood sugar management.
Natural yogurt with fresh fruits and nuts
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Homemade arrowroot pudding with vanilla is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 85 kcal |
| Carbohydrates | 19 g |
| Sugars (Total) | 0.2 g |
| Natural | 0.2 g |
| Added | 0 g |
| Fiber | 0.7 g |
| Soluble | 0.2 g |
| Insoluble | 0.5 g |
| Protein | 0.5 g |
| Fat | 0.2 g |
| Saturated | 0.05 g |
| Unsaturated | 0.15 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Niska zawartość tłuszczu
- Brak dodatku cukru
- Naturalna wanilia
- Wysoki indeks glikemiczny
- Niska zawartość błonnika
- Niska zawartość białka
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Homemade arrowroot pudding with vanilla?
Homemade arrowroot pudding with vanilla has a glycemic index of 85 (High) and a glycemic load of 16 per 100 g.
Is Homemade arrowroot pudding with vanilla good for people with insulin resistance?
Homemade arrowroot pudding with vanilla has a high glycemic index (85) and raises blood sugar quickly. A lower-load alternative is Avocado chocolate mousse (with monk fruit).
How does Homemade arrowroot pudding with vanilla affect blood sugar?
Homemade arrowroot pudding with vanilla has a glycemic load of 16 per 100g, which indicates a moderate impact on blood sugar levels.
Check Homemade arrowroot pudding with vanilla in the Logi app, with your portion.
