Mango passionfruit compote

GI 60 · ModerateGL 16 / 100 g3/10

Medium GI

60 GI

GL 16 per 100 g

Logi score 3/10

Contains vitamin C from fruit
High sugar content

Mango passionfruit compote has a glycemic index of 60 (Moderate).

Updated Oct 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Plain greek yogurt with cinnamon and walnuts
GL 1 per 100 g This provides a creamy, satisfying alternative with a significantly lower GL (1 vs 16) and added protein and healthy fats to stabilize blood sugar.
Chia pudding (chia seeds soaked in water or unsweetened plant milk)
GL 0.1 per 100 g This is an excellent low-glycemic swap (GL 0.14) that offers a similar texture and mouthfeel to a compote without the sugar spike.
Cooked rhubarb
GL 1 per 100 g Stewed rhubarb mimics the tart, fruit-forward profile of a passionfruit compote while being much lower in glycemic impact (GL 1 vs 16).

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Nutrition Facts (per 100g)

110

Calories

26 g

Carbs

0.7 g

Protein

0.2 g

Fat

per 100g

Calories	110 kcal
Carbohydrates	26 g
Sugars (Total)	23 g
Natural	13 g
Added	10 g
Fiber	1.6 g
Soluble	0.5 g
Insoluble	1.1 g
Protein	0.7 g
Fat	0.2 g
Saturated	0.03 g
Unsaturated	0.17 g
Sodium	5 mg

Processing Level

70%

Highly Processed

Why this score?

Contains vitamin C from fruit
Some dietary fiber
High sugar content
Moderate glycemic load
Processed with added sugar

Calculate the glycemic load of a meal with Mango passionfruit compote

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Mango passionfruit compote?

Mango passionfruit compote has a glycemic index of 60 (Moderate) and a glycemic load of 16 per 100 g.

Is Mango passionfruit compote good for people with insulin resistance?

Mango passionfruit compote has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Plain greek yogurt with cinnamon and walnuts.

How does Mango passionfruit compote affect blood sugar?

Mango passionfruit compote has a glycemic load of 16 per 100g, which indicates a moderate impact on blood sugar levels.

Check Mango passionfruit compote in the Logi app, with your portion.