Milk chocolate mousse
Low GI
GL 14 per 100 g
- Contains some protein
- High sugar content
Milk chocolate mousse has a glycemic index of 45 (Low).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Milk chocolate mousse is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 32 g |
| Sugars (Total) | 28 g |
| Natural | 6 g |
| Added | 22 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 4 g |
| Fat | 14 g |
| Saturated | 8.5 g |
| Unsaturated | 5.5 g |
| Sodium | 65 mg |
Processing Level
Why this score?
- Contains some protein
- Provides quick energy
- High sugar content
- High saturated fat
- Ultra-processed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Milk chocolate mousse?
Milk chocolate mousse has a glycemic index of 45 (Low) and a glycemic load of 14 per 100 g.
Is Milk chocolate mousse good for people with insulin resistance?
Milk chocolate mousse has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Milk chocolate mousse affect blood sugar?
Milk chocolate mousse has a glycemic load of 14 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Milk chocolate mousse in the Logi app, with your portion.
