Milk gelato
GI 50 · LowGL 13 / 100 g3/10
Low GI
50 GI
GL 13 per 100 g
Logi score 3/10
- Contains some protein from milk
- Moderate glycemic load
Milk gelato has a glycemic index of 50 (Low).
Updated Aug 23, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Milk gelato is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
160
Calories
25 g
Carbs
3.5 g
Protein
5 g
Fat
per 100g
| Calories | 160 kcal |
| Carbohydrates | 25 g |
| Sugars (Total) | 22 g |
| Natural | 7 g |
| Added | 15 g |
| Fiber | 0.2 g |
| Soluble | 0.08 g |
| Insoluble | 0.12 g |
| Protein | 3.5 g |
| Fat | 5 g |
| Saturated | 3.2 g |
| Unsaturated | 1.8 g |
| Sodium | 55 mg |
Processing Level
80%
Highly Processed
Why this score?
- Contains some protein from milk
- Lower fat than ice cream
- Moderate glycemic load
- Contains added sugars
- Processed dessert
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Milk gelato?
Milk gelato has a glycemic index of 50 (Low) and a glycemic load of 13 per 100 g.
Is Milk gelato good for people with insulin resistance?
Milk gelato has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Milk gelato affect blood sugar?
Milk gelato has a glycemic load of 13 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Milk gelato in the Logi app, with your portion.
