Cream shake
Medium GI
GL 19.5 per typical cup (150 g) · GL 13 per 100 g
- Source of protein
- High added sugar content
Cream shake has a glycemic index of 60 (Moderate). One typical cup (150 g) adds a glycemic load of 19.5.
Updated Jan 9, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 4 per 100 g Lower glycemic index, more protein and fiber, and at the same time less added sugar than the cream shake.
Natural yogurt with fresh fruits and nuts - GL 4 per 100 g Contains more fiber, healthy fats, and has a lower glycemic load.
Almond or oat milk smoothie with fruits and chia seeds - GL 2 per 100 g Tofu provides protein and has a low glycemic index, while raspberries are rich in fiber and antioxidants.
Tofu dessert
Related forms
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Cream shake is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 22 g |
| Sugars (Total) | 20 g |
| Natural | 5 g |
| Added | 15 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 3.5 g |
| Fat | 8 g |
| Saturated | 5 g |
| Unsaturated | 3 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- Source of protein
- Low sodium content
- High added sugar content
- High glycemic load
- No fiber
Calculate the glycemic load of a meal with Cream shake
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cream shake?
Cream shake has a glycemic index of 60 (Moderate). One typical cup (150 g) has a glycemic load of 19.5; per 100 g the glycemic load is 13.
Is Cream shake good for people with insulin resistance?
Cream shake has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Natural yogurt with fresh fruits and nuts.
How does Cream shake affect blood sugar?
Cream shake has a glycemic load of 13 per 100g, which indicates a moderate impact on blood sugar levels.
Check Cream shake in the Logi app, with your portion.
