Chocolate milkshake
Medium GI
GL 30 per glass (250 g) · GL 12 per 100 g
- Contains some protein from milk
- High added sugar content
Chocolate milkshake has a glycemic index of 65 (Moderate). One glass (250 g) adds a glycemic load of 30.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Chocolate milkshake is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 110 kcal |
| Carbohydrates | 18 g |
| Sugars (Total) | 16 g |
| Natural | 4 g |
| Added | 12 g |
| Fiber | 0.6 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 3.2 g |
| Fat | 3.2 g |
| Saturated | 2.1 g |
| Unsaturated | 1.1 g |
| Sodium | 70 mg |
Processing Level
Why this score?
- Contains some protein from milk
- Provides calcium
- High added sugar content
- High glycemic load
- Ultra-processed ingredients
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chocolate milkshake?
Chocolate milkshake has a glycemic index of 65 (Moderate). One glass (250 g) has a glycemic load of 30; per 100 g the glycemic load is 12.
Is Chocolate milkshake good for people with insulin resistance?
Chocolate milkshake has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Chocolate milkshake affect blood sugar?
Chocolate milkshake has a glycemic load of 12 per 100g, which indicates a moderate impact on blood sugar levels.
Check Chocolate milkshake in the Logi app, with your portion.
