Junior Frosty

GI 65 · ModerateGL 21 / 100 g1/10

Medium GI

65 GI

GL 21 per 100 g

Logi score 1/10

Contains some calcium
High sugar content

Junior Frosty has a glycemic index of 65 (Moderate).

Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Avocado chocolate mousse (with monk fruit)
GL 1 per 100 g This provides a rich, chocolatey dessert experience with a significantly lower GI (10) and GL (1) compared to the Frosty.
Greek yogurt with berries and chia seeds
GL 2 per 100 g This swap offers a creamy, sweet, and satisfying alternative with a much lower glycemic impact (GI 35, GL 2).
Cinnamon cottage cheese
GL 1 per 100 g The high protein and fiber content in this option helps stabilize blood sugar, with a very low GL of 1.

Related forms

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Junior Frosty is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

180

Calories

32 g

Carbs

3.5 g

Protein

4.5 g

Fat

per 100g

Calories	180 kcal
Carbohydrates	32 g
Sugars (Total)	24 g
Natural	2 g
Added	22 g
Fiber	0.5 g
Soluble	0.2 g
Insoluble	0.4 g
Protein	3.5 g
Fat	4.5 g
Saturated	3 g
Unsaturated	1.5 g
Sodium	110 mg

Processing Level

95%

Highly Processed

Why this score?

Contains some calcium
Provides small amount of protein
High sugar content
Ultra-processed
High glycemic load

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Junior Frosty?

Junior Frosty has a glycemic index of 65 (Moderate) and a glycemic load of 21 per 100 g.

Is Junior Frosty good for people with insulin resistance?

Junior Frosty has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Avocado chocolate mousse (with monk fruit).

How does Junior Frosty affect blood sugar?

Junior Frosty has a glycemic load of 21 per 100g, which indicates a significant impact on blood sugar levels.

Check Junior Frosty in the Logi app, with your portion.