Almond or oat milk smoothie with fruits and chia seeds
Low GI
GL 6 per typical cup (150 g) · GL 4 per 100 g
- High fiber content
- Contains natural sugars from fruit
Almond or oat milk smoothie with fruits and chia seeds has a glycemic index of 40 (Low). One typical cup (150 g) adds a glycemic load of 6.
Updated Jan 9, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Almond or oat milk smoothie with fruits and chia seeds is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 65 kcal |
| Carbohydrates | 10 g |
| Sugars (Total) | 6 g |
| Natural | 6 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 1.5 g |
| Fat | 2 g |
| Saturated | 0.3 g |
| Unsaturated | 1.7 g |
| Sodium | 30 mg |
Processing Level
Why this score?
- High fiber content
- Contains healthy fats from chia seeds
- No added sugars
- Contains natural sugars from fruit
- Moderate glycemic load
- Lightly processed plant milk
Calculate the glycemic load of a meal with Almond or oat milk smoothie with fruits and chia seeds
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Almond or oat milk smoothie with fruits and chia seeds?
Almond or oat milk smoothie with fruits and chia seeds has a glycemic index of 40 (Low). One typical cup (150 g) has a glycemic load of 6; per 100 g the glycemic load is 4.
Is Almond or oat milk smoothie with fruits and chia seeds good for people with insulin resistance?
Almond or oat milk smoothie with fruits and chia seeds has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Almond or oat milk smoothie with fruits and chia seeds affect blood sugar?
Almond or oat milk smoothie with fruits and chia seeds has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Almond or oat milk smoothie with fruits and chia seeds in the Logi app, with your portion.
