Pomegranate acai drink powder

GI 75 · HighGL 10.2 / tablespoon2/10

High GI

75 GI

GL 10.2 per typical tablespoon (15 g) · GL 68 per 100 g

Logi score 2/10

Contains some antioxidants from fruit powders
Very high added sugar content

Pomegranate acai drink powder has a glycemic index of 75 (High). One typical tablespoon (15 g) adds a glycemic load of 10.2.

Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Pureed acai berries (no added sugar)
GL 1 per 100 g This unsweetened puree offers a significantly lower GI of 15 and GL of 1, providing the flavor profile without the massive glycemic spike of the powder.
Unsweetened pomegranate juice mixed with water
GL 3 per 100 g Diluting the juice significantly reduces the concentration of sugars, lowering the GL to 3 and the GI to 50, making it a much steadier choice.

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Nutrition Facts (per 100g)

380

Calories

90 g

Carbs

1 g

Protein

0.5 g

Fat

per 100g

Calories	380 kcal
Carbohydrates	90 g
Sugars (Total)	80 g
Natural	10 g
Added	70 g
Fiber	2 g
Soluble	0.6 g
Insoluble	1.4 g
Protein	1 g
Fat	0.5 g
Saturated	0.1 g
Unsaturated	0.4 g
Sodium	50 mg

Processing Level

90%

Highly Processed

Why this score?

Contains some antioxidants from fruit powders
Low in fat
Very high added sugar content
High glycemic index and load
Ultra-processed ingredients

Calculate the glycemic load of a meal with Pomegranate acai drink powder

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Pomegranate acai drink powder?

Pomegranate acai drink powder has a glycemic index of 75 (High). One typical tablespoon (15 g) has a glycemic load of 10.2; per 100 g the glycemic load is 68.

Is Pomegranate acai drink powder good for people with insulin resistance?

Pomegranate acai drink powder has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Pureed acai berries (no added sugar).

How does Pomegranate acai drink powder affect blood sugar?

Pomegranate acai drink powder has a glycemic load of 68 per 100g, which indicates a significant impact on blood sugar levels.

Check Pomegranate acai drink powder in the Logi app, with your portion.