Plum compote
Medium GI
GL 7 per 100 g
- Contains some fiber
- Moderate added sugar content
Plum compote has a glycemic index of 55 (Moderate).
Updated Sep 2, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Plum compote is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 55 kcal |
| Carbohydrates | 13 g |
| Sugars (Total) | 12 g |
| Natural | 6 g |
| Added | 6 g |
| Fiber | 1.1 g |
| Soluble | 0.4 g |
| Insoluble | 0.7 g |
| Protein | 0.3 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Contains some fiber
- Provides antioxidants from plums
- Moderate added sugar content
- Moderate glycemic load
- Low protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Plum compote?
Plum compote has a glycemic index of 55 (Moderate) and a glycemic load of 7 per 100 g.
Is Plum compote good for people with insulin resistance?
Plum compote has a moderate glycemic index (55). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Plum compote affect blood sugar?
Plum compote has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Plum compote in the Logi app, with your portion.
