Plum juice
Low GI
GL 15 per glass (250 g) · GL 6 per 100 g
- No added sugars
- Moderate glycemic load
Plum juice has a glycemic index of 50 (Low). One glass (250 g) adds a glycemic load of 15.
Updated Aug 26, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Plum juice is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 48 kcal |
| Carbohydrates | 11.5 g |
| Sugars (Total) | 10.5 g |
| Natural | 10.5 g |
| Added | 0 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.3 g |
| Protein | 0.4 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- No added sugars
- Contains antioxidants
- Low fat content
- Moderate glycemic load
- Low fiber compared to whole fruit
- Some nutrient loss from processing
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Plum juice?
Plum juice has a glycemic index of 50 (Low). One glass (250 g) has a glycemic load of 15; per 100 g the glycemic load is 6.
Is Plum juice good for people with insulin resistance?
Plum juice has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Plum juice affect blood sugar?
Plum juice has a glycemic load of 6 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Plum juice in the Logi app, with your portion.
