Premier Protein Orange Cream Swirl
Low GI
GL 5 per glass (250 g) · GL 2 per 100 g
- High protein content
- Ultra-processed ingredients
Premier Protein Orange Cream Swirl has a glycemic index of 35 (Low). One glass (250 g) adds a glycemic load of 5.
Updated Jun 26, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Premier Protein Orange Cream Swirl is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 60 kcal |
| Carbohydrates | 4.5 g |
| Sugars (Total) | 1 g |
| Natural | 0 g |
| Added | 1 g |
| Fiber | 0.7 g |
| Soluble | 0.2 g |
| Insoluble | 0.5 g |
| Protein | 8.5 g |
| Fat | 1.2 g |
| Saturated | 0.7 g |
| Unsaturated | 0.5 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- High protein content
- Low total sugar
- Contains added vitamins and minerals
- Ultra-processed ingredients
- Contains artificial sweeteners and flavors
- Low fiber content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Premier Protein Orange Cream Swirl?
Premier Protein Orange Cream Swirl has a glycemic index of 35 (Low). One glass (250 g) has a glycemic load of 5; per 100 g the glycemic load is 2.
Is Premier Protein Orange Cream Swirl good for people with insulin resistance?
Premier Protein Orange Cream Swirl has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Premier Protein Orange Cream Swirl affect blood sugar?
Premier Protein Orange Cream Swirl has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Premier Protein Orange Cream Swirl in the Logi app, with your portion.
