Premier protein drink
Low GI
GL 2.6 per glass (263 g) · GL 1 per 100 g
- High protein content
- Ultra-processed
Premier protein drink has a glycemic index of 30 (Low). One glass (263 g) adds a glycemic load of 2.6.
Updated Nov 5, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Premier protein drink is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 69 kcal |
| Carbohydrates | 4.2 g |
| Sugars (Total) | 1 g |
| Natural | 0.2 g |
| Added | 0.8 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 8.7 g |
| Fat | 1.5 g |
| Saturated | 0.6 g |
| Unsaturated | 0.9 g |
| Sodium | 140 mg |
Processing Level
Why this score?
- High protein content
- Low sugar content
- Fortified with vitamins and minerals
- Ultra-processed
- Contains artificial sweeteners
- Low fiber content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Premier protein drink?
Premier protein drink has a glycemic index of 30 (Low). One glass (263 g) has a glycemic load of 2.6; per 100 g the glycemic load is 1.
Is Premier protein drink good for people with insulin resistance?
Premier protein drink has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Premier protein drink affect blood sugar?
Premier protein drink has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Check Premier protein drink in the Logi app, with your portion.
