Vanilla cookie protein drink
Low GI
GL 6.3 per glass (250 g) · GL 2.5 per 100 g
- High protein content
- Contains added sugars
Vanilla cookie protein drink has a glycemic index of 45 (Low). One glass (250 g) adds a glycemic load of 6.3.
Updated May 21, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Vanilla cookie protein drink is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 60 kcal |
| Carbohydrates | 5.5 g |
| Sugars (Total) | 4.5 g |
| Natural | 1 g |
| Added | 3.5 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 6 g |
| Fat | 1.2 g |
| Saturated | 0.7 g |
| Unsaturated | 0.5 g |
| Sodium | 80 mg |
Processing Level
Why this score?
- High protein content
- Low fat content
- Contains added sugars
- Highly processed ingredients
- Moderate sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vanilla cookie protein drink?
Vanilla cookie protein drink has a glycemic index of 45 (Low). One glass (250 g) has a glycemic load of 6.3; per 100 g the glycemic load is 2.5.
Is Vanilla cookie protein drink good for people with insulin resistance?
Vanilla cookie protein drink has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Vanilla cookie protein drink affect blood sugar?
Vanilla cookie protein drink has a glycemic load of 2.5 per 100g, which indicates a minimal impact on blood sugar levels.
Check Vanilla cookie protein drink in the Logi app, with your portion.
