Probiotic soda
Low GI
GL 8 per typical can (400 g) · GL 2 per 100 g
- Contains live probiotic cultures
- Added sugars present
Probiotic soda has a glycemic index of 40, lower than plain Soda (63). One typical can (400 g) adds a glycemic load of 8.
Updated Mar 28, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Soda
- SodaGI 63 · GL 7 per 100 g
- GI 15 · GL 1 per 100 g brand: olipopvanilla
Cream soda - GI 15 · GL 1 per 100 g brand: olipopbrand: doctor_goodwin
Olipop doctor goodwin soda (canned) - GI 63 · GL 6.7 per 100 g brand: coca_cola
Coca-cola - Lime sodaGI 65 · GL 7 per 100 g lemon
- GI 65 · GL 7 per 100 g brand: borjomi
Soda - GI 63 · GL 7 per 100 g brand: squirt
Squirt soda - +9 more
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Probiotic soda is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 18 kcal |
| Carbohydrates | 4.5 g |
| Sugars (Total) | 4.5 g |
| Natural | 0.5 g |
| Added | 4 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Contains live probiotic cultures
- Lower sugar than regular soda
- Added sugars present
- Highly processed
- Low fiber and protein content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Probiotic soda?
Probiotic soda has a glycemic index of 40 (Low). One typical can (400 g) has a glycemic load of 8; per 100 g the glycemic load is 2.
Is Probiotic soda good for people with insulin resistance?
Probiotic soda has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Soda has the lowest glycemic load?
Among the forms of Soda in this database, Cream soda has the lowest glycemic load (1 per 100 g).
Check Probiotic soda in the Logi app, with your portion.
