Olipop doctor goodwin soda (canned)

GI 15 · LowGL 4 / can5/10

Low GI

15 GI

GL 4 per typical can (400 g) · GL 1 per 100 g

Logi score 5/10

Low calorie content
Highly processed

Olipop doctor goodwin soda (canned) has a glycemic index of 15, lower than plain Soda (63). One typical can (400 g) adds a glycemic load of 4.

Updated Oct 23, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Forms of Soda

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Olipop doctor goodwin soda (canned) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

4 g

Carbs

0 g

Protein

0 g

Fat

per 100g

Calories	15 kcal
Carbohydrates	4 g
Sugars (Total)	2 g
Natural	2 g
Added	0 g
Fiber	2 g
Soluble	0.6 g
Insoluble	1.4 g
Protein	0 g
Fat	0 g
Saturated	0 g
Unsaturated	0 g
Sodium	10 mg

Processing Level

95%

Highly Processed

Why this score?

Low calorie content
Contains prebiotic fiber
Highly processed
Contains sweeteners and additives

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Olipop doctor goodwin soda (canned)?

Olipop doctor goodwin soda (canned) has a glycemic index of 15 (Low). One typical can (400 g) has a glycemic load of 4; per 100 g the glycemic load is 1.

Is Olipop doctor goodwin soda (canned) good for people with insulin resistance?

Olipop doctor goodwin soda (canned) has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

Which form of Soda has the lowest glycemic load?

Olipop doctor goodwin soda (canned) has the lowest glycemic load of all forms of Soda in this database (1 per 100 g).

Check Olipop doctor goodwin soda (canned) in the Logi app, with your portion.