Soda
Logi · Manage Insulin Resistance
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Soda has a glycemic index of 63, which classifies it as a moderate GI food. With a glycemic load of 7 per 100g, it has a minimal impact on blood sugar.
Compared to other beverages, Soda ranks above average in glycemic index.
Soda is suitable in moderation for people monitoring blood sugar levels.
Logi Score: 1/10
Why this score?
- ✓ Hydration (water content)
- ✓ No fat
- ✗ High added sugar content
- ✗ Ultra-processed
- ✗ High glycemic index and load
Processing Level
Nutrition Facts (per 100g)
| Calories | 42 kcal |
| Carbohydrates | 10.6g |
| Sugars (Total) | 10.6g |
| Natural | 0.0g |
| Added | 10.6g |
| Fiber | 0g |
| Soluble | 0g |
| Insoluble | 0g |
| Protein | 0g |
| Fat | 0g |
| Saturated | 0g |
| Unsaturated | 0g |
| Sodium | 7mg |
Frequently Asked Questions
What is the glycemic index of Soda?
Soda has a glycemic index of 63, which classifies it as a moderate GI food. With a glycemic load of 7 per 100g, it has a minimal impact on blood sugar.
Is Soda good for people with insulin resistance?
Soda has a moderate glycemic index (63). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Soda affect blood sugar?
Soda has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →