Soda
Medium GI
GL 17.5 per glass (250 g) · GL 7 per 100 g
- High water content for hydration
- High added sugar content
Soda has a glycemic index of 63 (Moderate). One glass (250 g) adds a glycemic load of 17.5.
Reviewed Aug 6, 2026 · Sources: USDA FoodData Central #174852 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Soda
- GI 15 · GL 1 per 100 g brand: olipopvanilla
Cream soda - GI 15 · GL 1 per 100 g brand: olipopbrand: doctor_goodwin
Olipop doctor goodwin soda (canned) - Probiotic sodaGI 40 · GL 2 per 100 g probiotic
- GI 63 · GL 6.7 per 100 g brand: coca_cola
Coca-cola - Lime sodaGI 65 · GL 7 per 100 g lemon
- GI 65 · GL 7 per 100 g brand: borjomi
Soda - GI 63 · GL 7 per 100 g brand: squirt
Squirt soda
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Soda is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 42 kcal |
| Carbohydrates | 10.6 g |
| Sugars (Total) | 10.6 g |
| Natural | 0 g |
| Added | 10.6 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 7 mg |
Processing Level
Why this score?
- High water content for hydration
- Low sodium content
- High added sugar content
- Zero nutritional value (no fiber, protein, or micronutrients)
- Rapidly spikes blood glucose levels
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Soda?
Soda has a glycemic index of 63 (Moderate). One glass (250 g) has a glycemic load of 17.5; per 100 g the glycemic load is 7.
Is Soda good for people with insulin resistance?
Soda has a moderate glycemic index (63). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Soda has the lowest glycemic load?
Among the forms of Soda in this database, Cream soda has the lowest glycemic load (1 per 100 g).
Check Soda in the Logi app, with your portion.
