Cream soda
Low GI
GL 4 per typical can (400 g) · GL 1 per 100 g
- Contains prebiotic fiber
- Ultra-processed beverage
Cream soda has a glycemic index of 15, lower than plain Soda (63). One typical can (400 g) adds a glycemic load of 4.
Updated Nov 8, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Soda
- SodaGI 63 · GL 7 per 100 g
- GI 15 · GL 1 per 100 g brand: olipopbrand: doctor_goodwin
Olipop doctor goodwin soda (canned) - Probiotic sodaGI 40 · GL 2 per 100 g probiotic
- GI 63 · GL 6.7 per 100 g brand: coca_cola
Coca-cola - Lime sodaGI 65 · GL 7 per 100 g lemon
- GI 65 · GL 7 per 100 g brand: borjomi
Soda - GI 63 · GL 7 per 100 g brand: squirt
Squirt soda - +9 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Cream soda is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 15 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Contains prebiotic fiber
- Low calorie content
- No added sugars
- Ultra-processed beverage
- Contains natural and artificial flavors
- Low protein and micronutrient content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cream soda?
Cream soda has a glycemic index of 15 (Low). One typical can (400 g) has a glycemic load of 4; per 100 g the glycemic load is 1.
Is Cream soda good for people with insulin resistance?
Cream soda has a low glycemic index (15), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Soda has the lowest glycemic load?
Cream soda has the lowest glycemic load of all forms of Soda in this database (1 per 100 g).
Check Cream soda in the Logi app, with your portion.
