Soda
Medium GI
GL 17.5 per glass (250 g) · GL 7 per 100 g
- Low fat content
- High added sugar
Soda has a glycemic index of 65, higher than plain Soda (63). One glass (250 g) adds a glycemic load of 17.5.
Updated Feb 14, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Soda
- SodaGI 63 · GL 7 per 100 g
- GI 15 · GL 1 per 100 g brand: olipopvanilla
Cream soda - GI 15 · GL 1 per 100 g brand: olipopbrand: doctor_goodwin
Olipop doctor goodwin soda (canned) - Probiotic sodaGI 40 · GL 2 per 100 g probiotic
- GI 63 · GL 6.7 per 100 g brand: coca_cola
Coca-cola - Lime sodaGI 65 · GL 7 per 100 g lemon
- GI 63 · GL 7 per 100 g brand: squirt
Squirt soda - +9 more
Logi · Manage Insulin Resistance
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Soda is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 45 kcal |
| Carbohydrates | 11 g |
| Sugars (Total) | 10.5 g |
| Natural | 0.5 g |
| Added | 10 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 30 mg |
Processing Level
Why this score?
- Low fat content
- Hydrating
- High added sugar
- Moderate glycemic load
- No fiber or protein
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Soda?
Soda has a glycemic index of 65 (Moderate). One glass (250 g) has a glycemic load of 17.5; per 100 g the glycemic load is 7.
Is Soda good for people with insulin resistance?
Soda has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Kombucha (fermented tea beverage, minimal added sugar).
Which form of Soda has the lowest glycemic load?
Among the forms of Soda in this database, Cream soda has the lowest glycemic load (1 per 100 g).
Check Soda in the Logi app, with your portion.
