Coca-cola
Medium GI
GL 23.8 per piece (355 g) · GL 6.7 per 100 g
- Very low fat content
- High added sugar content
Coca-cola has a glycemic index of 63, the same as plain Soda (63). One piece (355 g) adds a glycemic load of 23.8.
Updated Oct 17, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Soda
- SodaGI 63 · GL 7 per 100 g
- GI 15 · GL 1 per 100 g brand: olipopvanilla
Cream soda - GI 15 · GL 1 per 100 g brand: olipopbrand: doctor_goodwin
Olipop doctor goodwin soda (canned) - Probiotic sodaGI 40 · GL 2 per 100 g probiotic
- Lime sodaGI 65 · GL 7 per 100 g lemon
- GI 65 · GL 7 per 100 g brand: borjomi
Soda - GI 63 · GL 7 per 100 g brand: squirt
Squirt soda - +9 more
Logi · Manage Insulin Resistance
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Coca-cola is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 tablespoon | 15 g | 1 |
| 1 cup | 240 g | 16.1 |
| 1 can | 355 g | 23.8 |
Nutrition Facts (per 100g)
per 100g
| Calories | 42 kcal |
| Carbohydrates | 10.6 g |
| Sugars (Total) | 10.6 g |
| Natural | 0 g |
| Added | 10.6 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 11 mg |
Processing Level
Why this score?
- Very low fat content
- No sodium
- High added sugar content
- Lack of fiber and protein
- High glycemic index
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Coca-cola?
Coca-cola has a glycemic index of 63 (Moderate). One piece (355 g) has a glycemic load of 23.8; per 100 g the glycemic load is 6.7.
Is Coca-cola good for people with insulin resistance?
Coca-cola has a moderate glycemic index (63). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Soda has the lowest glycemic load?
Among the forms of Soda in this database, Cream soda has the lowest glycemic load (1 per 100 g).
Check Coca-cola in the Logi app, with your portion.
