Lime soda
Medium GI
GL 17.5 per glass (250 g) · GL 7 per 100 g
- Hydration source
- High added sugar content
Lime soda has a glycemic index of 65, higher than plain Soda (63). One glass (250 g) adds a glycemic load of 17.5.
Updated Jul 1, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Soda
- SodaGI 63 · GL 7 per 100 g
- GI 15 · GL 1 per 100 g brand: olipopvanilla
Cream soda - GI 15 · GL 1 per 100 g brand: olipopbrand: doctor_goodwin
Olipop doctor goodwin soda (canned) - Probiotic sodaGI 40 · GL 2 per 100 g probiotic
- GI 63 · GL 6.7 per 100 g brand: coca_cola
Coca-cola - GI 65 · GL 7 per 100 g brand: borjomi
Soda - GI 63 · GL 7 per 100 g brand: squirt
Squirt soda - +9 more
Logi · Manage Insulin Resistance
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Lime soda is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 41 kcal |
| Carbohydrates | 10.3 g |
| Sugars (Total) | 10.3 g |
| Natural | 0.3 g |
| Added | 10 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Hydration source
- No fat content
- High added sugar content
- High glycemic index and load
- Ultra-processed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lime soda?
Lime soda has a glycemic index of 65 (Moderate). One glass (250 g) has a glycemic load of 17.5; per 100 g the glycemic load is 7.
Is Lime soda good for people with insulin resistance?
Lime soda has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Soda has the lowest glycemic load?
Among the forms of Soda in this database, Cream soda has the lowest glycemic load (1 per 100 g).
Check Lime soda in the Logi app, with your portion.
