Protein shake cafe latte
Low GI
GL 5 per glass (250 g) · GL 2 per 100 g
- Low glycemic load
- Contains added sugars
Protein shake cafe latte has a glycemic index of 35, the same as plain High Protein Shake (35). One glass (250 g) adds a glycemic load of 5.
Updated Apr 2, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Unsweetened almond milk protein coffee shakeGL 1 per 100 g Eliminates added sugars and artificial ingredients while allowing you to control the quality of the protein source.
- Matcha latte with unsweetened soy or almond milk and hemp seedsGL 1 per 100 g Adds healthy fats and additional fiber, which further blunts the glycemic response compared to a standard protein shake.
Forms of High Protein Shake
- GI 35 · GL 1.4 per 100 g
High Protein Shake - GI 20 · GL 0.3 per 100 g brand: muscle_milksugar free
Muscle milk zero sugar protein shake - Premier Protein shake (vanilla)GI 30 · GL 1 per 100 g brand: premier_protein
- GI 30 · GL 1 per 100 g brand: premier_proteincaramel
Premier protein shake caramel - GI 35 · GL 2 per 100 g chocolatebrand: vital_proteins
Chocolate protein shake - Fairlife Core Power Vanilla Protein ShakeGI 35 · GL 2 per 100 g brand: fairlife_core_powervanilla
- GI 35 · GL 2 per 100 g brand: oikoschocolate
Oikos Chocolate Protein Shake - +4 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Protein shake cafe latte is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 60 kcal |
| Carbohydrates | 5 g |
| Sugars (Total) | 4 g |
| Natural | 1 g |
| Added | 3 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 7 g |
| Fat | 1.5 g |
| Saturated | 0.8 g |
| Unsaturated | 0.7 g |
| Sodium | 80 mg |
Processing Level
Why this score?
- Low glycemic load
- Good protein-to-calorie ratio
- Contains added sugars
- Low fiber content
- Ultra-processed nature
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Protein shake cafe latte?
Protein shake cafe latte has a glycemic index of 35 (Low). One glass (250 g) has a glycemic load of 5; per 100 g the glycemic load is 2.
Is Protein shake cafe latte good for people with insulin resistance?
Protein shake cafe latte has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of High Protein Shake has the lowest glycemic load?
Among the forms of High Protein Shake in this database, Muscle milk zero sugar protein shake has the lowest glycemic load (0.3 per 100 g).
Check Protein shake cafe latte in the Logi app, with your portion.
