What is the glycemic load of Protein shake cafe latte?

Protein shake cafe latte has a glycemic load of 2 per 100g, indicating a low impact on blood sugar.

How many calories are in Protein shake cafe latte?

Protein shake cafe latte contains 60 calories per 100g.

Protein shake cafe latte

GI 35 · Low GL 2 · Low Score 6/10

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

Protein shake cafe latte has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.

Compared to other beverages, Protein shake cafe latte ranks among the lowest in glycemic index.

Protein shake cafe latte is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.

Glycemic Index 35

Low GI

Best for blood sugar control

Glycemic Load 2

Low GL

Minimal blood sugar impact

Calories

Carbs

Protein

1.5g

Fat

Logi Score: 6/10

Why this score?

✓ Low glycemic load
✓ Good protein-to-calorie ratio

✗ Contains added sugars
✗ Low fiber content
✗ Ultra-processed nature

Processing Level

80%

Highly Processed

Nutrition Facts (per 100g)

Calories	60 kcal
Carbohydrates	5g
Sugars (Total)	4g
Natural	1.0g
Added	3g
Fiber	0.5g
Soluble	0.2g
Insoluble	0.4g
Protein	7g
Fat	1.5g
Saturated	0.8g
Unsaturated	0.7g
Sodium	80mg

Frequently Asked Questions

What is the glycemic index of Protein shake cafe latte?

Protein shake cafe latte has a glycemic index of 35, which classifies it as a low GI food. With a glycemic load of 2 per 100g, it has a minimal impact on blood sugar.

Is Protein shake cafe latte good for people with insulin resistance?

Protein shake cafe latte has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Protein shake cafe latte affect blood sugar?

Protein shake cafe latte has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.

Start for free →

← Back to Home