Unsweetened almond milk protein coffee shake

GI 10 · LowGL 2.5 / glass8/10

Low GI

10 GI

GL 2.5 per glass (250 g) · GL 1 per 100 g

Logi score 8/10

High protein content
Moderate processing level

Unsweetened almond milk protein coffee shake has a glycemic index of 10 (Low). One glass (250 g) adds a glycemic load of 2.5.

Updated Apr 2, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Nutrition Facts (per 100g)

Calories

1.5 g

Carbs

6 g

Protein

1.2 g

Fat

per 100g

Calories	35 kcal
Carbohydrates	1.5 g
Sugars (Total)	0.3 g
Natural	0.3 g
Added	0 g
Fiber	0.5 g
Soluble	0.2 g
Insoluble	0.4 g
Protein	6 g
Fat	1.2 g
Saturated	0.3 g
Unsaturated	0.8 g
Sodium	60 mg

Processing Level

60%

Moderate

Why this score?

High protein content
Low sugar and glycemic load
Contains healthy fats
Moderate processing level
Low fiber content
Contains sodium from protein isolate

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Unsweetened almond milk protein coffee shake?

Unsweetened almond milk protein coffee shake has a glycemic index of 10 (Low). One glass (250 g) has a glycemic load of 2.5; per 100 g the glycemic load is 1.

Is Unsweetened almond milk protein coffee shake good for people with insulin resistance?

Unsweetened almond milk protein coffee shake has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Unsweetened almond milk protein coffee shake affect blood sugar?

Unsweetened almond milk protein coffee shake has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.