Unsweetened almond milk protein coffee shake
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
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Unsweetened almond milk protein coffee shake has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Compared to other beverages, Unsweetened almond milk protein coffee shake ranks among the lowest in glycemic index.
Unsweetened almond milk protein coffee shake is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ High protein content
- ✓ Low sugar and glycemic load
- ✓ Contains healthy fats
- ✗ Moderate processing level
- ✗ Low fiber content
- ✗ Contains sodium from protein isolate
Processing Level
Nutrition Facts (per 100g)
| Calories | 35 kcal |
| Carbohydrates | 1.5g |
| Sugars (Total) | 0.3g |
| Natural | 0.3g |
| Added | 0g |
| Fiber | 0.5g |
| Soluble | 0.2g |
| Insoluble | 0.4g |
| Protein | 6g |
| Fat | 1.2g |
| Saturated | 0.3g |
| Unsaturated | 0.8g |
| Sodium | 60mg |
Frequently Asked Questions
What is the glycemic index of Unsweetened almond milk protein coffee shake?
Unsweetened almond milk protein coffee shake has a glycemic index of 10, which classifies it as a low GI food. With a glycemic load of 1 per 100g, it has a minimal impact on blood sugar.
Is Unsweetened almond milk protein coffee shake good for people with insulin resistance?
Unsweetened almond milk protein coffee shake has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Unsweetened almond milk protein coffee shake affect blood sugar?
Unsweetened almond milk protein coffee shake has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →