Oat drink with probiotics
Low GI
GL 4.5 per typical cup (150 g) · GL 3 per 100 g
- No added sugar
- Low protein content
Oat drink with probiotics has a glycemic index of 45, lower than plain Oat drink (60). One typical cup (150 g) adds a glycemic load of 4.5.
Updated Oct 15, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Oat drink
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Oat drink with probiotics is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 45 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 0.8 g |
| Soluble | 0.2 g |
| Insoluble | 0.6 g |
| Protein | 1 g |
| Fat | 1 g |
| Saturated | 0.2 g |
| Unsaturated | 0.8 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- No added sugar
- Contains probiotics
- Low glycemic load
- Low protein content
- Some processing involved
Calculate the glycemic load of a meal with Oat drink with probiotics
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Oat drink with probiotics?
Oat drink with probiotics has a glycemic index of 45 (Low). One typical cup (150 g) has a glycemic load of 4.5; per 100 g the glycemic load is 3.
Is Oat drink with probiotics good for people with insulin resistance?
Oat drink with probiotics has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Oat drink has the lowest glycemic load?
Oat drink with probiotics has the lowest glycemic load of all forms of Oat drink in this database (3 per 100 g).
Check Oat drink with probiotics in the Logi app, with your portion.
