Oat drink
Medium GI
GL 10 per glass (250 g) · GL 4 per 100 g
- Low saturated fat
- Moderate glycemic index
Oat drink has a glycemic index of 60 (Moderate). One glass (250 g) adds a glycemic load of 10.
Updated Jul 19, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Oat drink
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Oat drink is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 43 kcal |
| Carbohydrates | 6.7 g |
| Sugars (Total) | 2.5 g |
| Natural | 2.5 g |
| Added | 0 g |
| Fiber | 0.8 g |
| Soluble | 0.3 g |
| Insoluble | 0.5 g |
| Protein | 1 g |
| Fat | 1.3 g |
| Saturated | 0.2 g |
| Unsaturated | 1.1 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- Low saturated fat
- Contains fiber
- Dairy-free alternative
- Moderate glycemic index
- Low protein content
- Lightly processed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Oat drink?
Oat drink has a glycemic index of 60 (Moderate). One glass (250 g) has a glycemic load of 10; per 100 g the glycemic load is 4.
Is Oat drink good for people with insulin resistance?
Oat drink has a moderate glycemic index (60). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
Which form of Oat drink has the lowest glycemic load?
Among the forms of Oat drink in this database, Oat drink with probiotics has the lowest glycemic load (3 per 100 g).
Check Oat drink in the Logi app, with your portion.
