Oat drink with spirulina
Low GI
GL 4.5 per typical cup (150 g) · GL 3 per 100 g
- Low glycemic load
- Moderate glycemic index
Oat drink with spirulina has a glycemic index of 45, lower than plain Oat drink (60). One typical cup (150 g) adds a glycemic load of 4.5.
Updated Mar 18, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g Almond milk is lower in carbohydrates and calories, making it a better choice for managing insulin levels.
Vanilla almond milk - GL 1 per 100 g Coconut water is hydrating and contains electrolytes, with a lower glycemic load than many processed beverages.
Natural unsweetened coconut water
Forms of Oat drink
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Oat drink with spirulina is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 45 kcal |
| Carbohydrates | 7.5 g |
| Sugars (Total) | 3.5 g |
| Natural | 3.5 g |
| Added | 0 g |
| Fiber | 0.7 g |
| Soluble | 0.2 g |
| Insoluble | 0.5 g |
| Protein | 1.2 g |
| Fat | 1 g |
| Saturated | 0.2 g |
| Unsaturated | 0.8 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- Low glycemic load
- Low in calories
- Contains protein
- Moderate glycemic index
- Low fiber content
- Processed beverage
Calculate the glycemic load of a meal with Oat drink with spirulina
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Oat drink with spirulina?
Oat drink with spirulina has a glycemic index of 45 (Low). One typical cup (150 g) has a glycemic load of 4.5; per 100 g the glycemic load is 3.
Is Oat drink with spirulina good for people with insulin resistance?
Oat drink with spirulina has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Oat drink has the lowest glycemic load?
Oat drink with spirulina has the lowest glycemic load of all forms of Oat drink in this database (3 per 100 g).
Check Oat drink with spirulina in the Logi app, with your portion.
