Vanilla almond milk
Low GI
GL 1.5 per typical cup (150 g) · GL 1 per 100 g
- Low glycemic load
- Added sugars content
Vanilla almond milk has a glycemic index of 30 (Low). One typical cup (150 g) adds a glycemic load of 1.5.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Almond milk
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Vanilla almond milk is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 17 kcal |
| Carbohydrates | 3.1 g |
| Sugars (Total) | 2.8 g |
| Natural | 0.8 g |
| Added | 2 g |
| Fiber | 0.2 g |
| Soluble | 0.08 g |
| Insoluble | 0.12 g |
| Protein | 0.5 g |
| Fat | 0.7 g |
| Saturated | 0.1 g |
| Unsaturated | 0.6 g |
| Sodium | 35 mg |
Processing Level
Why this score?
- Low glycemic load
- Low calorie count
- Low saturated fat
- Added sugars content
- Low protein density
- Low fiber content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Vanilla almond milk?
Vanilla almond milk has a glycemic index of 30 (Low). One typical cup (150 g) has a glycemic load of 1.5; per 100 g the glycemic load is 1.
Is Vanilla almond milk good for people with insulin resistance?
Vanilla almond milk has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Almond milk has the lowest glycemic load?
Among the forms of Almond milk in this database, Vegan Dill Sauce with Almond Milk has the lowest glycemic load (0.2 per 100 g).
Check Vanilla almond milk in the Logi app, with your portion.
