Unsweetened almond milk (plant-based, low-carb)
No glycemic index — no carbohydrates
- Very low glycemic impact
- Negligible protein content
Unsweetened almond milk (plant-based, low-carb) has no glycemic index: it contains no carbohydrates.
Updated Jul 4, 2026 · Sources: USDA FoodData Central #1999631 , Logi Nutrition Team · Not medical advice · Report an error
Instead of this
Forms of Almond milk
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Unsweetened almond milk (plant-based, low-carb) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 tablespoon | 15 g |
| 1 serving | 240 g |
| 1 cup | 240 g |
Nutrition Facts (per 100g)
per 100g
| Calories | 13 kcal |
| Carbohydrates | 0.4 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0.2 g |
| Soluble | 0.08 g |
| Insoluble | 0.12 g |
| Protein | 0.5 g |
| Fat | 1.1 g |
| Saturated | 0.1 g |
| Unsaturated | 1 g |
| Sodium | 35 mg |
Processing Level
Why this score?
- Very low glycemic impact
- Low calorie density
- Minimal processing level
- Negligible protein content
- Low micronutrient density
- Often contains additives/gums
Allergens
Recipes with Unsweetened almond milk (plant-based, low-carb)
Frequently Asked Questions
What is the glycemic index of Unsweetened almond milk (plant-based, low-carb)?
Unsweetened almond milk (plant-based, low-carb) has no glycemic index because it contains no carbohydrates (0.4 g per 100 g).
Is Unsweetened almond milk (plant-based, low-carb) good for people with insulin resistance?
Unsweetened almond milk (plant-based, low-carb) contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of Almond milk has the lowest glycemic load?
Among the forms of Almond milk in this database, Vegan Dill Sauce with Almond Milk has the lowest glycemic load (0.2 per 100 g).
Check Unsweetened almond milk (plant-based, low-carb) in the Logi app, with your portion.
