Barista almond milk
Low GI
GL 2.5 per glass (250 g) · GL 1 per 100 g
- Low glycemic load
- Low protein content
Barista almond milk has a glycemic index of 35 (Low). One glass (250 g) adds a glycemic load of 2.5.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Almond milk
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Barista almond milk is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 38 kcal |
| Carbohydrates | 3.5 g |
| Sugars (Total) | 2.8 g |
| Natural | 0.8 g |
| Added | 2 g |
| Fiber | 0.3 g |
| Soluble | 0.1 g |
| Insoluble | 0.2 g |
| Protein | 0.5 g |
| Fat | 2 g |
| Saturated | 0.2 g |
| Unsaturated | 1.8 g |
| Sodium | 40 mg |
Processing Level
Why this score?
- Low glycemic load
- Low saturated fat content
- Low calorie density
- Low protein content
- Contains added sugars
- Minimal fiber content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Barista almond milk?
Barista almond milk has a glycemic index of 35 (Low). One glass (250 g) has a glycemic load of 2.5; per 100 g the glycemic load is 1.
Is Barista almond milk good for people with insulin resistance?
Barista almond milk has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Almond milk has the lowest glycemic load?
Among the forms of Almond milk in this database, Vegan Dill Sauce with Almond Milk has the lowest glycemic load (0.2 per 100 g).
Check Barista almond milk in the Logi app, with your portion.
