Anise liqueur
Low GI
GL 30 per glass (250 g) · GL 12 per 100 g
- Low processing level
- High added sugar content
Anise liqueur has a glycemic index of 50 (Low). One glass (250 g) adds a glycemic load of 30.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
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Anise liqueur is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 300 kcal |
| Carbohydrates | 25 g |
| Sugars (Total) | 25 g |
| Natural | 0 g |
| Added | 25 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Low processing level
- Contains anise-derived compounds
- High added sugar content
- Zero nutritional value (empty calories)
- Alcohol promotes insulin resistance
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Anise liqueur?
Anise liqueur has a glycemic index of 50 (Low). One glass (250 g) has a glycemic load of 30; per 100 g the glycemic load is 12.
Is Anise liqueur good for people with insulin resistance?
Anise liqueur has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Anise liqueur affect blood sugar?
Anise liqueur has a glycemic load of 12 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
Check Anise liqueur in the Logi app, with your portion.
