Apple cider
Low GI
GL 3 per typical cup (150 g) · GL 2 per 100 g
- Low glycemic load per serving
- Contains simple sugars (fructose)
Apple cider has a glycemic index of 40 (Low). One typical cup (150 g) adds a glycemic load of 3.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Apple cider is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 46 kcal |
| Carbohydrates | 5.5 g |
| Sugars (Total) | 4.5 g |
| Natural | 4.5 g |
| Added | 0 g |
| Fiber | 0.2 g |
| Soluble | 0.1 g |
| Insoluble | 0.1 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Low glycemic load per serving
- Low calorie density
- Minimal processing level
- Contains simple sugars (fructose)
- Lacks essential fiber and protein
- Alcohol can impact insulin sensitivity
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Apple cider?
Apple cider has a glycemic index of 40 (Low). One typical cup (150 g) has a glycemic load of 3; per 100 g the glycemic load is 2.
Is Apple cider good for people with insulin resistance?
Apple cider has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Apple cider affect blood sugar?
Apple cider has a glycemic load of 2 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Apple cider in the Logi app, with your portion.
