Apple mint drink
Low GI
GL 4 per 100 g
- Contains vitamin C and antioxidants
- Contains added sugars
Apple mint drink has a glycemic index of 40 (Low).
Updated Aug 25, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Apple mint drink is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 38 kcal |
| Carbohydrates | 9.2 g |
| Sugars (Total) | 8.5 g |
| Natural | 8 g |
| Added | 0.5 g |
| Fiber | 0.4 g |
| Soluble | 0.15 g |
| Insoluble | 0.25 g |
| Protein | 0.1 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Contains vitamin C and antioxidants
- Low in fat and sodium
- Contains added sugars
- Moderate glycemic load
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Apple mint drink?
Apple mint drink has a glycemic index of 40 (Low) and a glycemic load of 4 per 100 g.
Is Apple mint drink good for people with insulin resistance?
Apple mint drink has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Apple mint drink affect blood sugar?
Apple mint drink has a glycemic load of 4 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Apple mint drink in the Logi app, with your portion.
