Applejack
Low GI
GL 17.5 per glass (250 g) · GL 7 per 100 g
- Contains some antioxidants from apples
- High alcohol content
Applejack has a glycemic index of 50 (Low). One glass (250 g) adds a glycemic load of 17.5.
Updated Jun 22, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Applejack is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 15 g |
| Sugars (Total) | 14 g |
| Natural | 9 g |
| Added | 5 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 1 mg |
Processing Level
Why this score?
- Contains some antioxidants from apples
- No fat content
- High alcohol content
- Contains added sugars
- Ultra-processed beverage
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Applejack?
Applejack has a glycemic index of 50 (Low). One glass (250 g) has a glycemic load of 17.5; per 100 g the glycemic load is 7.
Is Applejack good for people with insulin resistance?
Applejack has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Applejack affect blood sugar?
Applejack has a glycemic load of 7 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Applejack in the Logi app, with your portion.
