Beer 6% ABV
High GI
GL 10 per glass (250 g) · GL 4 per 100 g
- Low fat content
- High glycemic index
Beer 6% ABV has a glycemic index of 100, the same as plain Lager Beer (100). One glass (250 g) adds a glycemic load of 10.
Updated May 30, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Lager Beer
- GI 100 · GL 4 per 100 g
Lager Beer - GI 15 · GL 0.5 per 100 g brand: guinness
Guinness beer - Dark beerGI 15 · GL 1 per 100 g dark
- GI 66 · GL 1.6 per 100 g light
Light beer - GI 40 · GL 2 per 100 g non alcoholic
Non-alcoholic beer - Light beerGI 100 · GL 3 per 100 g helles
- GI 100 · GL 4 per 100 g brand: dos_equis
Dos Equis Beer - +4 more
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Beer 6% ABV is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 49 kcal |
| Carbohydrates | 3.6 g |
| Sugars (Total) | 0.3 g |
| Natural | 0.3 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0.5 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 4 mg |
Processing Level
Why this score?
- Low fat content
- Contains some water
- High glycemic index
- Contains alcohol
- Low nutritional value
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Beer 6% ABV?
Beer 6% ABV has a glycemic index of 100 (High). One glass (250 g) has a glycemic load of 10; per 100 g the glycemic load is 4.
Is Beer 6% ABV good for people with insulin resistance?
Beer 6% ABV has a high glycemic index (100), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
Which form of Lager Beer has the lowest glycemic load?
Among the forms of Lager Beer in this database, Guinness beer has the lowest glycemic load (0.5 per 100 g).
Check Beer 6% ABV in the Logi app, with your portion.
