Non-alcoholic beer
Low GI
GL 8 per typical can (400 g) · GL 2 per 100 g
- Low glycemic load
- Added sugar
Non-alcoholic beer has a glycemic index of 40, lower than plain Lager Beer (100). One typical can (400 g) adds a glycemic load of 8.
Updated Feb 14, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Lager Beer
- GI 100 · GL 4 per 100 g
Lager Beer - GI 15 · GL 0.5 per 100 g brand: guinness
Guinness beer - Dark beerGI 15 · GL 1 per 100 g dark
- GI 66 · GL 1.6 per 100 g light
Light beer - Light beerGI 100 · GL 3 per 100 g helles
- Beer 6% ABVGI 100 · GL 4 per 100 g 6 percent
- GI 100 · GL 4 per 100 g brand: dos_equis
Dos Equis Beer - +4 more
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Non-alcoholic beer is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 22 kcal |
| Carbohydrates | 4.8 g |
| Sugars (Total) | 2.5 g |
| Natural | 1 g |
| Added | 1.5 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0.3 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Low glycemic load
- Minimal fat content
- Low calorie content
- Added sugar
- Lack of fiber and vitamins
- Low protein level
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Non-alcoholic beer?
Non-alcoholic beer has a glycemic index of 40 (Low). One typical can (400 g) has a glycemic load of 8; per 100 g the glycemic load is 2.
Is Non-alcoholic beer good for people with insulin resistance?
Non-alcoholic beer has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Lager Beer has the lowest glycemic load?
Among the forms of Lager Beer in this database, Guinness beer has the lowest glycemic load (0.5 per 100 g).
Check Non-alcoholic beer in the Logi app, with your portion.
