Lager Beer
High GI
GL 10.1 per glass (253 g) · GL 4 per 100 g
- Low calorie density
- Very high glycemic index
Lager Beer has a glycemic index of 100 (High). One glass (253 g) adds a glycemic load of 10.1.
Reviewed Jul 31, 2026 · Sources: USDA FoodData Central #168746 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Lager Beer
- GI 15 · GL 0.5 per 100 g brand: guinness
Guinness beer - Dark beerGI 15 · GL 1 per 100 g dark
- GI 66 · GL 1.6 per 100 g light
Light beer - GI 40 · GL 2 per 100 g non alcoholic
Non-alcoholic beer - Light beerGI 100 · GL 3 per 100 g helles
- Beer 6% ABVGI 100 · GL 4 per 100 g 6 percent
- GI 100 · GL 4 per 100 g brand: dos_equis
Dos Equis Beer
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Lager Beer is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 fl oz | 30 g | 1.2 |
Nutrition Facts (per 100g)
per 100g
| Calories | 43 kcal |
| Carbohydrates | 3.6 g |
| Sugars (Total) | 0.3 g |
| Natural | 0.3 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0.5 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 4 mg |
Processing Level
Why this score?
- Low calorie density
- Low glycemic load per serving
- Very high glycemic index
- Negligible nutritional density
- Contains alcohol which impacts metabolic health
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Lager Beer?
Lager Beer has a glycemic index of 100 (High). One glass (253 g) has a glycemic load of 10.1; per 100 g the glycemic load is 4.
Is Lager Beer good for people with insulin resistance?
Lager Beer has a high glycemic index (100), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
Which form of Lager Beer has the lowest glycemic load?
Among the forms of Lager Beer in this database, Guinness beer has the lowest glycemic load (0.5 per 100 g).
Check Lager Beer in the Logi app, with your portion.
