Red beer
High GI
GL 3 per 100 g
- Low fat content
- Contains alcohol
Red beer has a glycemic index of 100, the same as plain Lager Beer (100).
Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Lager Beer
- GI 100 · GL 4 per 100 g
Lager Beer - GI 15 · GL 0.5 per 100 g brand: guinness
Guinness beer - Dark beerGI 15 · GL 1 per 100 g dark
- GI 66 · GL 1.6 per 100 g light
Light beer - GI 40 · GL 2 per 100 g non alcoholic
Non-alcoholic beer - Light beerGI 100 · GL 3 per 100 g helles
- Beer 6% ABVGI 100 · GL 4 per 100 g 6 percent
- +5 more
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Red beer is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 45 kcal |
| Carbohydrates | 3.5 g |
| Sugars (Total) | 0.3 g |
| Natural | 0.3 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 0.5 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Low fat content
- Contains some B vitamins
- Contains alcohol
- High glycemic index
- Low fiber and protein content
Calculate the glycemic load of a meal with Red beer
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Red beer?
Red beer has a glycemic index of 100 (High) and a glycemic load of 3 per 100 g.
Is Red beer good for people with insulin resistance?
Red beer has a high glycemic index (100), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
Which form of Lager Beer has the lowest glycemic load?
Among the forms of Lager Beer in this database, Guinness beer has the lowest glycemic load (0.5 per 100 g).
Check Red beer in the Logi app, with your portion.
