Apple Juice
Low GI
GL 9.9 per cup (248 g) · GL 4 per 100 g
- Low glycemic index
- High liquid sugar concentration
Apple Juice has a glycemic index of 40 (Low). One cup (248 g) adds a glycemic load of 9.9.
Reviewed Aug 6, 2026 · Sources: USDA FoodData Central #167771 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Apple Juice
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Apple Juice is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 fl oz | 31 g | 1.2 |
| 1 cup | 248 g | 9.9 |
Nutrition Facts (per 100g)
per 100g
| Calories | 46 kcal |
| Carbohydrates | 11.3 g |
| Sugars (Total) | 9.6 g |
| Natural | 9.6 g |
| Added | 0 g |
| Fiber | 0.2 g |
| Soluble | 0.1 g |
| Insoluble | 0.1 g |
| Protein | 0.1 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 4 mg |
Processing Level
Why this score?
- Low glycemic index
- Minimal processing
- Good hydration source
- High liquid sugar concentration
- Low fiber content
- Rapid insulin spike potential
Allergens
No EU-14 allergen listed
Recipes with Apple Juice
Frequently Asked Questions
What is the glycemic index of Apple Juice?
Apple Juice has a glycemic index of 40 (Low). One cup (248 g) has a glycemic load of 9.9; per 100 g the glycemic load is 4.
Is Apple Juice good for people with insulin resistance?
Apple Juice has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Apple Juice has the lowest glycemic load?
Apple Juice has the lowest glycemic load of all forms of Apple Juice in this database (4 per 100 g).
Check Apple Juice in the Logi app, with your portion.
