Organic Apple Juice
Low GI
GL 6 per typical cup (150 g) · GL 4 per 100 g
- No added sugars
- Low fiber content
Organic Apple Juice has a glycemic index of 40, the same as plain Apple Juice (40). One typical cup (150 g) adds a glycemic load of 6.
Updated Nov 26, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Apple Juice
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Organic Apple Juice is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 46 kcal |
| Carbohydrates | 11.3 g |
| Sugars (Total) | 9.6 g |
| Natural | 9.6 g |
| Added | 0 g |
| Fiber | 0.2 g |
| Soluble | 0.1 g |
| Insoluble | 0.1 g |
| Protein | 0.1 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 4 mg |
Processing Level
Why this score?
- No added sugars
- Low glycemic index
- Minimal processing
- Low fiber content
- Moderate total sugar
- Low protein
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Organic Apple Juice?
Organic Apple Juice has a glycemic index of 40 (Low). One typical cup (150 g) has a glycemic load of 6; per 100 g the glycemic load is 4.
Is Organic Apple Juice good for people with insulin resistance?
Organic Apple Juice has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Apple Juice has the lowest glycemic load?
Organic Apple Juice has the lowest glycemic load of all forms of Apple Juice in this database (4 per 100 g).
Check Organic Apple Juice in the Logi app, with your portion.
