Unfiltered apple juice
Low GI
GL 10 per glass (250 g) · GL 4 per 100 g
- Contains natural fruit polyphenols
- Moderate glycemic load
Unfiltered apple juice has a glycemic index of 40, the same as plain Apple Juice (40). One glass (250 g) adds a glycemic load of 10.
Updated Jul 14, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Apple Juice
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Unfiltered apple juice is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 46 kcal |
| Carbohydrates | 11 g |
| Sugars (Total) | 10 g |
| Natural | 10 g |
| Added | 0 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.3 g |
| Protein | 0.2 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 2 mg |
Processing Level
Why this score?
- Contains natural fruit polyphenols
- No added sugars
- Some fiber content
- Moderate glycemic load
- Low protein content
- Contains natural sugars
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Unfiltered apple juice?
Unfiltered apple juice has a glycemic index of 40 (Low). One glass (250 g) has a glycemic load of 10; per 100 g the glycemic load is 4.
Is Unfiltered apple juice good for people with insulin resistance?
Unfiltered apple juice has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Apple Juice has the lowest glycemic load?
Unfiltered apple juice has the lowest glycemic load of all forms of Apple Juice in this database (4 per 100 g).
Check Unfiltered apple juice in the Logi app, with your portion.
