Apple juice concentrate
Medium GI
GL 6.3 per typical tablespoon (15 g) · GL 42 per 100 g
- Naturally occurring fruit sugars
- Extremely high glycemic load
Apple juice concentrate has a glycemic index of 65 (Moderate). One typical tablespoon (15 g) adds a glycemic load of 6.3.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Apple juice concentrate is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 260 kcal |
| Carbohydrates | 65 g |
| Sugars (Total) | 62 g |
| Natural | 62 g |
| Added | 0 g |
| Fiber | 0.2 g |
| Soluble | 0.1 g |
| Insoluble | 0.1 g |
| Protein | 0.2 g |
| Fat | 0.1 g |
| Saturated | 0 g |
| Unsaturated | 0.1 g |
| Sodium | 10 mg |
Processing Level
Why this score?
- Naturally occurring fruit sugars
- Contains trace minerals
- Extremely high glycemic load
- Stripped of natural fiber
- Rapid insulin spike potential
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Apple juice concentrate?
Apple juice concentrate has a glycemic index of 65 (Moderate). One typical tablespoon (15 g) has a glycemic load of 6.3; per 100 g the glycemic load is 42.
Is Apple juice concentrate good for people with insulin resistance?
Apple juice concentrate has a moderate glycemic index (65). People with insulin resistance can consume it in moderation, ideally paired with protein or healthy fats.
How does Apple juice concentrate affect blood sugar?
Apple juice concentrate has a glycemic load of 42 per 100g, which indicates a significant impact on blood sugar levels.
Related foods
Check Apple juice concentrate in the Logi app, with your portion.
