Almond milk
No glycemic index7/10
No glycemic index — no carbohydrates
0.6 g carbohydrates per 100 g
Logi score 7/10
- Low calorie content
- Low protein content
Almond milk has no glycemic index: it contains no carbohydrates.
Reviewed Aug 6, 2026 · Sources: USDA FoodData Central #1999631 , Logi Nutrition Team · Not medical advice · Report an error
Forms of Almond milk
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Almond milk is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 tablespoon | 15 g |
| 1 serving | 240 g |
| 1 cup | 240 g |
Nutrition Facts (per 100g)
17
Calories
0.6 g
Carbs
0.5 g
Protein
1.1 g
Fat
per 100g
| Calories | 17 kcal |
| Carbohydrates | 0.6 g |
| Sugars (Total) | 0.2 g |
| Natural | 0.2 g |
| Added | 0 g |
| Fiber | 0.2 g |
| Soluble | 0.07 g |
| Insoluble | 0.13 g |
| Protein | 0.5 g |
| Fat | 1.1 g |
| Saturated | 0.1 g |
| Unsaturated | 1 g |
| Sodium | 35 mg |
Processing Level
65%
Highly Processed
Why this score?
- Low calorie content
- Contains healthy fats
- Low glycemic load
- Low protein content
- May contain additives or stabilizers
- Minimal fiber content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Almond milk?
Almond milk has no glycemic index because it contains no carbohydrates (0.6 g per 100 g).
Is Almond milk good for people with insulin resistance?
Almond milk contains no carbohydrates, so on its own it does not raise blood sugar.
Which form of Almond milk has the lowest glycemic load?
Among the forms of Almond milk in this database, Vegan Dill Sauce with Almond Milk has the lowest glycemic load (0.2 per 100 g).
Check Almond milk in the Logi app, with your portion.
