Almond milk
No glycemic index7/10
No glycemic index — no carbohydrates
0.6 g carbohydrates per 100 g
Logi score 7/10
- About 17 kcal and under 1 g of carbohydrate per 100 g, so a 250 ml glass is roughly 45 kcal.
- Only about 0.5 g of protein per 100 g, versus 3.3 g in cow's milk.
Almond milk has no glycemic index: it contains no carbohydrates.
Reviewed Aug 6, 2026 · Sources: USDA FoodData Central #1999631 , Logi Nutrition Team · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Unsweetened soy milk works the same in coffee and cereal and has about 3.3 g of protein per 100 g instead of 0.5 g.
Soy milk, unsweetened - GL 1 per 100 g Pea milk is another dairy-free and nut-free drink, with about 3 g of protein per 100 g.
Pea milk - GL 1.9 per 100 g If dairy suits you, cow's milk gives 3.3 g of protein and natural calcium per 100 g.
Milk
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Almond milk is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams |
|---|---|
| 1 tbsp | 15 g |
| 1 fl oz | 30 g |
| 100 ml | 101 g |
| 1 cup | 240 g |
| 1 glass (250 ml) | 254 g |
Nutrition Facts (per 100g)
17
Calories
0.6 g
Carbs
0.5 g
Protein
1.1 g
Fat
per 100g
| Calories | 17 kcal |
| Carbohydrates | 0.6 g |
| Sugars (Total) | 0.2 g |
| Natural | 0.2 g |
| Added | 0 g |
| Fiber | 0.2 g |
| Soluble | 0.07 g |
| Insoluble | 0.13 g |
| Protein | 0.5 g |
| Fat | 1.1 g |
| Saturated | 0.1 g |
| Unsaturated | 1 g |
| Sodium | 35 mg |
Processing Level
65%
Highly Processed
Why this score?
- About 17 kcal and under 1 g of carbohydrate per 100 g, so a 250 ml glass is roughly 45 kcal.
- Shop versions are usually fortified: about 170 mg of calcium per 100 g, similar to cow's milk.
- Free of lactose and dairy, with about 3 mg of vitamin E per 100 g from the almonds.
- Only about 0.5 g of protein per 100 g, versus 3.3 g in cow's milk.
- Calcium and vitamins come from fortification; homemade or unfortified versions have far less.
- Made from almonds, a tree nut and one of the common food allergens.
Calculate the glycemic load of a meal with Almond milk
Allergens
Contains: tree nuts
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Almond milk?
Almond milk has no glycemic index because it contains no carbohydrates (0.6 g per 100 g).
Is Almond milk good for people with insulin resistance?
Almond milk contains no carbohydrates, so on its own it does not raise blood sugar.
Check Almond milk in the Logi app, with your portion.
