Natural unsweetened coconut water
Low GI
GL 1.5 per typical cup (150 g) · GL 1 per 100 g
- low glycemic load
- high sodium content
Natural unsweetened coconut water has a glycemic index of 3, the same as plain Coconut water (3). One typical cup (150 g) adds a glycemic load of 1.5.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Coconut water
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Natural unsweetened coconut water is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 19 kcal |
| Carbohydrates | 3.7 g |
| Sugars (Total) | 2.6 g |
| Natural | 2.6 g |
| Added | 0 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 0.7 g |
| Fat | 0.2 g |
| Saturated | 0.18 g |
| Unsaturated | 0.02 g |
| Sodium | 105 mg |
Processing Level
Why this score?
- low glycemic load
- good hydration
- high sodium content
- low nutrient density
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Natural unsweetened coconut water?
Natural unsweetened coconut water has a glycemic index of 3 (Low). One typical cup (150 g) has a glycemic load of 1.5; per 100 g the glycemic load is 1.
Is Natural unsweetened coconut water good for people with insulin resistance?
Natural unsweetened coconut water has a low glycemic index (3), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Coconut water has the lowest glycemic load?
Natural unsweetened coconut water has the lowest glycemic load of all forms of Coconut water in this database (1 per 100 g).
Check Natural unsweetened coconut water in the Logi app, with your portion.
