Natural coconut water
Low GI
GL 2.5 per glass (250 g) · GL 1 per 100 g
- High in electrolytes (potassium, magnesium)
- Contains some natural sugars
Natural coconut water has a glycemic index of 35, higher than plain Coconut water (3). One glass (250 g) adds a glycemic load of 2.5.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Coconut water
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Natural coconut water is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 19 kcal |
| Carbohydrates | 3.7 g |
| Sugars (Total) | 2.6 g |
| Natural | 2.6 g |
| Added | 0 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 0.7 g |
| Fat | 0.2 g |
| Saturated | 0.18 g |
| Unsaturated | 0.02 g |
| Sodium | 105 mg |
Processing Level
Why this score?
- High in electrolytes (potassium, magnesium)
- Low calorie and low sugar
- Natural, minimally processed
- Contains some natural sugars
- Low protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Natural coconut water?
Natural coconut water has a glycemic index of 35 (Low). One glass (250 g) has a glycemic load of 2.5; per 100 g the glycemic load is 1.
Is Natural coconut water good for people with insulin resistance?
Natural coconut water has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Coconut water has the lowest glycemic load?
Natural coconut water has the lowest glycemic load of all forms of Coconut water in this database (1 per 100 g).
Check Natural coconut water in the Logi app, with your portion.
