Coconut water
Low GI
GL 2.4 per cup (240 g) · GL 1 per 100 g
- Low calorie content
- Low protein content
Coconut water has a glycemic index of 3 (Low). One cup (240 g) adds a glycemic load of 2.4.
Updated Jul 19, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Coconut water
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Coconut water is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 tablespoon | 15 g | 0.2 |
| 1 cup | 240 g | 2.4 |
| 1 container (8 fl oz) | 240 g | 2.4 |
Nutrition Facts (per 100g)
per 100g
| Calories | 19 kcal |
| Carbohydrates | 3.7 g |
| Sugars (Total) | 2.6 g |
| Natural | 2.6 g |
| Added | 0 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 0.7 g |
| Fat | 0.2 g |
| Saturated | 0.18 g |
| Unsaturated | 0.02 g |
| Sodium | 105 mg |
Processing Level
Why this score?
- Low calorie content
- Natural electrolytes (potassium, magnesium)
- No added sugars
- Low protein content
- Low fiber content
- Contains natural sugars
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Coconut water?
Coconut water has a glycemic index of 3 (Low). One cup (240 g) has a glycemic load of 2.4; per 100 g the glycemic load is 1.
Is Coconut water good for people with insulin resistance?
Coconut water has a low glycemic index (3), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Coconut water has the lowest glycemic load?
Coconut water has the lowest glycemic load of all forms of Coconut water in this database (1 per 100 g).
Check Coconut water in the Logi app, with your portion.
