Foam made from unsweetened oat milk (barista/frothing type)
Low GI
GL 4.5 per typical cup (150 g) · GL 3 per 100 g
- Low sugar content
- Moderate processing
Foam made from unsweetened oat milk (barista/frothing type) has a glycemic index of 50, lower than plain Oat milk (60). One typical cup (150 g) adds a glycemic load of 4.5.
Updated Oct 13, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Oat milk
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Foam made from unsweetened oat milk (barista/frothing type) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 45 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 0.8 g |
| Soluble | 0.32 g |
| Insoluble | 0.48 g |
| Protein | 1 g |
| Fat | 1.5 g |
| Saturated | 0.2 g |
| Unsaturated | 1.3 g |
| Sodium | 50 mg |
Processing Level
Why this score?
- Low sugar content
- Low saturated fat
- Plant-based alternative
- Moderate processing
- Low protein content
- Contains additives/emulsifiers
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Foam made from unsweetened oat milk (barista/frothing type)?
Foam made from unsweetened oat milk (barista/frothing type) has a glycemic index of 50 (Low). One typical cup (150 g) has a glycemic load of 4.5; per 100 g the glycemic load is 3.
Is Foam made from unsweetened oat milk (barista/frothing type) good for people with insulin resistance?
Foam made from unsweetened oat milk (barista/frothing type) has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Oat milk has the lowest glycemic load?
Among the forms of Oat milk in this database, Cacao powder with unsweetened oat milk (no added sugar) has the lowest glycemic load (2 per 100 g).
Check Foam made from unsweetened oat milk (barista/frothing type) in the Logi app, with your portion.
