Cacao powder with unsweetened oat milk (no added sugar)
Low GI
GL 3 per typical cup (150 g) · GL 2 per 100 g
- No added sugar
- Contains some processed ingredients
Cacao powder with unsweetened oat milk (no added sugar) has a glycemic index of 30, lower than plain Oat milk (60). One typical cup (150 g) adds a glycemic load of 3.
Updated Mar 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Oat milk
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Cacao powder with unsweetened oat milk (no added sugar) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 38 kcal |
| Carbohydrates | 5.5 g |
| Sugars (Total) | 0.7 g |
| Natural | 0.7 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 1.3 g |
| Fat | 1.3 g |
| Saturated | 0.3 g |
| Unsaturated | 1 g |
| Sodium | 38 mg |
Processing Level
Why this score?
- No added sugar
- Contains fiber and plant protein
- Low glycemic load
- Contains some processed ingredients
- Moderate sodium content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cacao powder with unsweetened oat milk (no added sugar)?
Cacao powder with unsweetened oat milk (no added sugar) has a glycemic index of 30 (Low). One typical cup (150 g) has a glycemic load of 3; per 100 g the glycemic load is 2.
Is Cacao powder with unsweetened oat milk (no added sugar) good for people with insulin resistance?
Cacao powder with unsweetened oat milk (no added sugar) has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Oat milk has the lowest glycemic load?
Cacao powder with unsweetened oat milk (no added sugar) has the lowest glycemic load of all forms of Oat milk in this database (2 per 100 g).
Check Cacao powder with unsweetened oat milk (no added sugar) in the Logi app, with your portion.
