Oat milk (Wudao, zero fat, no sugar)
Low GI
GL 5 per glass (250 g) · GL 2 per 100 g
- Very low glycemic load
- Low protein content
Oat milk (Wudao, zero fat, no sugar) has a glycemic index of 45, lower than plain Oat milk (60). One glass (250 g) adds a glycemic load of 5.
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Oat milk
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Oat milk (Wudao, zero fat, no sugar) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 22 kcal |
| Carbohydrates | 3.5 g |
| Sugars (Total) | 0.2 g |
| Natural | 0.2 g |
| Added | 0 g |
| Fiber | 0.4 g |
| Soluble | 0.1 g |
| Insoluble | 0.3 g |
| Protein | 1 g |
| Fat | 0 g |
| Saturated | 0 g |
| Unsaturated | 0 g |
| Sodium | 35 mg |
Processing Level
Why this score?
- Very low glycemic load
- Low calorie density
- Minimal processing level
- Low protein content
- Minimal dietary fiber
- Nutritionally sparse compared to whole foods
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Oat milk (Wudao, zero fat, no sugar)?
Oat milk (Wudao, zero fat, no sugar) has a glycemic index of 45 (Low). One glass (250 g) has a glycemic load of 5; per 100 g the glycemic load is 2.
Is Oat milk (Wudao, zero fat, no sugar) good for people with insulin resistance?
Oat milk (Wudao, zero fat, no sugar) has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Oat milk has the lowest glycemic load?
Oat milk (Wudao, zero fat, no sugar) has the lowest glycemic load of all forms of Oat milk in this database (2 per 100 g).
Check Oat milk (Wudao, zero fat, no sugar) in the Logi app, with your portion.
